Exercises to Keep Your Heart Healthy - Health Tips

Exercises to Keep Your Heart Healthy - Health Tips

Exercises to Keep Your Heart Healthy - Health Tips

Nowadays, the risk of heart disease in the age group of 3 to 5 years is high. Increased mental stress, lack of regular exercise, unhealthy eating and lack of physical activity have led to the rise of heart disease.

Asthma increased heartbeat, and fatigue is a common symptom of heart disease with little to no effort. It is good to rest a lot of time. Walking a short distance, climbing the stairs, and even talking a little too much, must be a cardiologist's refuge if you have severe fatigue and difficulty breathing.

Cardiac exercise is essential to reduce the risk of heart disease. Studies have shown that regular cardiac exercise for 5 to 5 minutes a day lowers blood pressure, blood glucose levels and increases HDL of beneficial cholesterol.

There are five types of aerobic exercise that basically strengthen cardiac or cardiac muscle. Such as walking, cycling, climbing stairs, swimming, and aerobic dancing or jogging.

Exercises to Keep Your Heart Healthy - Health Tips

You can choose one of the exercises. However, doing five minutes 5 days a week is more effective and eliminates boredom.

Before starting cardiac exercise, the body needs to warm up or do a warmup and cool down or cool down after exercise.

If you want to jog, start the first five minutes slowly with the right-left. Then jog 20 minutes fast. Then relax for five minutes. Wear comfortable clothes while exercising, jogging shoes need to be used.

In those who have heart disease, it is necessary to consult an expert before exercising. Cardiologists can perform low levels of cardiac exercise at home. For example, you can walk slowly for five minutes and then you can walk five minutes in slow motion. In this way, you should exercise for about 5 minutes five days a week.

Another important exercise for cardiologists is a breathing exercise.

First, feel free to lie down. Put one hand on the abdomen. Now breathe slowly through the nose. Notice the belly is up. Hold on for a few seconds. Emphasis is to give it a whistle. You can do this exercise five to eight times a day.

If you have the opportunity to swim, you can swim for at least an hour three days a week.


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