No excuse to stay fit - Health Tips 

No excuse to stay fit - Health Tips

Bollywood star Kareena Kapoor, Deepika Padukone, Katrina Kaif and Alia Bhatt get a picture of a trainer occasionally. They have always said about the benefits of this human being behind their body. Many people know the name of fitness coach Yasmin Kahachiwala of that star. Yasmin's body at the instagram is seen in pictures of Yasmin Karkhivali's body image at Pilatis center. Yasmin's 25-year experience in fitness His millions of followers in Instagram. To work with stars, Yasmin Karachi himself earned a reputation as a Pilatis trainer. Recently, Yasmin Karachiwala's body image franchise has been launched in Dhaka. Bengal Wellbeing will jointly manage it. Yasmin came to Karachi to inaugurate his Pilatis Studios, in a busy interview on Jan 13, in a busy interview, on presenting a special interview about bodybuilding, diet and weight loss. By Touhida Trophy

When Bollywood actress Kareena Kapoor was 'zero figure', Yasmin came to Karachi. Kareena was Yasmin's first-star trainee. Another Bollywood star, Alia Bhatt, said that she would like to be like Katrina, writing Yasmin Karchiwala and Jina Dhalla's Skalp and Shape: The Pilatis Way book. Yasmin made him like Katrina. Yasmin Karachiallara Pilates Studio has been launched in the seven-story house of 50 number of roads of Banani 23 in Dhaka. At lunch, after eating their own photo shoots. Her food list included boiled vegetables, chicken, cheese and kalashadam. At the beginning of the talk said, 'wherever I go I try to take my own food. Especially during air travel, they get more hunger than other times. And I do not eat any extra oil spices. '

Then began the question-answer phase of electrification.

No excuse to stay fit - Health Tips

 Nowadays: How to handle such a big star? How to match time?

Yasmin Karachi: It's a very difficult thing. Their targets are different. I have to plan according to their goals and understand. It is very hard to ensure that the stars can reach their goals. At the same time, their glamor should be kept in mind. They are all very busy. They have time to separate. They want some kind of fitness for each movie. The positive thing is that they obey me. To me, they do not keep the client, the big star or the head. That's why my studio style is understandable, understanding the person, understanding his life, only giving him fitness training. At the same time, I have created many trainers, who work in my direction. They know, as a coach, I do not believe in harsh, irregularities, excuses. That is not the cause.

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Today: Want to talk about any experience?

Yasmin: I have never said anything outside of the client. The place to exercise is very personal, I will protect their privacy, give them comfort and confidence. Rather it is seen that they went somewhere with me, have fun there, told the story. Share photos and videos from my Pilatis studio. When I tell you to share I give it. But they are very hard working and aware of fitness.

 Nowadays: if you would say anything about Pelatitis. Is there any difference between polytas and yoga?

Yasmine: Those who think about diet, body exercises and fitness, they know the term pillates. Stretch and Strength Coalition is called Pelatitis. Platytes hold control of the body, hold the structure, power, balance, and flexibility. It is not a complete cardio exercise. German originator of the Pilatis, Joseph Pelatice, launched it in a scientific way. Yoga is more involved with breathing. However, this is the first equipment-centric Paltikat studio and fitness center in Bangladesh. Cardio can be done here.

No excuse to stay fit - Health Tips

 Today: What do you think is good?

Yasmine: Different people have different choices. The main thing to do athletics is that it does not matter.

Today: What is your favorite food?

Yasmin: Conscious of food, but if you want to eat too much, eat mother's biryani. This is the only heavy food that I eat.

 Today: How did you come back to Bangladesh?

Today: People here are very good, sincere. Before I came twice. That's why we started a franchise here. I want them to be more aware of their health. Pillatize.

 Today: What are the tips for staying healthy, beautiful and good?

Yasmin: Do not seek excuses for exercising, knowing the benefits of exercise, being serious about exercise and not exercising. There are many, I'll start from the new year; Tomorrow will be the day before tomorrow. Work all day, where is the time for myself, how to deal with the child - it is not about any work, just excuse. To remain healthy, the excuse to be nice is to be excluded. And be careful about eating food. Because Jim or Pilates will be in the studio for two to three hours. The rest of the time in your home or work place. What is the food then, it is important? Diet will be eaten after eating. Even during travel, I myself do the same. Whatever is available in front of me, no matter how tasty, I do not eat.

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