Constipation During Pregnancy: Causes and Prevention - Womens Health

Constipation During Pregnancy: Causes and Prevention - Womens Health

Constipation During Pregnancy: Causes and Prevention - Womens Health

During pregnancy, many suffer from constipation problems. This is a common problem during pregnancy. This can reduce the problem a bit if you take some steps. Health website Top Ten Home Remedy has given some ways to reduce constipation during pregnancy.

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1. Eat more fiber foods

The first step to reduce constipation during pregnancy is to eat more scaly foods. Alongside, light exercises are also beneficial.

There are plenty of fiber in vegetables, fruits and vegetables. To reduce constipation, keep these foods in the diet.

2. Increase the amount of fluid

Drink plenty of water during constipation. It helps to soften the closet. Drinking enough water will give you good results soon.

3. Lemon water

Lemon is another excellent way to reduce water constipation. The lemon contains Vitamin C It also works for the baby's growth. Four teaspoons of lemon juice in a glass of hot water. Add a little honey to it. Drink twice a day.

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