Pancakes Recipe: Favorite Pancakes (without eggs)

Pancakes Recipe: Favorite Pancakes (without eggs)

Pancakes Recipe: Favorite Pancakes (without eggs)

Prep time: 10 minutes
Cooking time: 5 minutes
Makes: 8 pancakes (4-inch)
Nutrition Facts: View Label

Pancakes Recipe Ingredients

1 1⁄4 cups

 all-purpose flour (see notes)

1 Tablespoon

 baking powder

1 Tablespoon

 sugar

1⁄4 teaspoon

 salt

1 cup

 nonfat or 1% milk

2 Tablespoons

 vegetable oil

2 Tablespoons

 water

1 teaspoon

 vanilla (optional)

Pancakes Recipe Directions

1. Mix together flour, baking powder, sugar and salt in a medium bowl.
2. Combine milk, oil, and water. Add to dry ingredients.
3. Stir just until moistened.
4. Lightly spray a large skillet or griddle with non-stick cooking spray or lightly wipe with oil. Heat skillet or griddle over medium-high heat (350 degrees in an electric skillet). For each pancake, pour about 1/4 cup of batter onto the hot griddle.
5. Pancakes are ready to turn when tops are bubbly all over, a few bubbles have burst, and the edges begin to appear dry. Use a quick flip with a broad spatula to turn pancakes. Turn only once. Bake until bottoms are brown and dry.
6. Refrigerate leftovers within 2 hours.

Pancakes Recipe Notes

• For more whole grains use whole wheat pastry flour or blend ¾ cup whole wheat flour and ½ cup all-purpose flour. Add 1-2 Tablespoons of water or milk if the batter is too thick. 

• Try adding fresh bananas or blueberries to the batter before cooking.
• To see if the skillet is hot enough, sprinkle with a few drops of water. If drops skitter around, heat is just right.
• Top with applesauce, fresh fruit or yogurt.

Source: foodhero .org

Recipe     Mens Health Tips     Womens Health Tips     Weight Loss Tips      Fitness Tips