Heart Disease Prevention 25 Suggestions Of Goddess Dr. Shetty - Health Tips

Heart Disease Prevention 25 Suggestions Of Goddess Dr.  Shetty - Health Tips

Heart Disease Prevention 25 Suggestions Of Goddess Dr.  Shetty - Health Tips

The world's leading Indian heart disease specialist Dr came to Dhaka to treat Awami League general secretary, road transport and labor minister Obaidul Quader. Goddess Shetty Obaidul Quader was taken to Singapore on his advice. Obaidul Kader is recovering from his treatment. With his hand, a new section of cardiovascular treatment has been made in India.

At the great initiative of saving time and money, the venerable doctor visited the WIPRO organized, where their workers were given the opportunity to ask questions directly. The question-answer episode is quite discussed to netizens. Where he gave some effective tips to prevent heart disease. Let's know ...

1. Heart is an important part of our human body. What can a common man do to care for his own heart?

Diet: Carbohydrates are low in protein, protein is high and as low as possible oil.

Exercise: Walking at least five days a week for half an hour, using the stairs without using the lift, walking distance if possible, and avoid long periods of loneliness.

Quit smoking. Keep weight in control. If you have high blood pressure and diabetes, keep sugar in control

2. Can we convert our skin to muscle?

This is one of the most pretentious ideas. Fat fat, very bad for the body. Muscle and fat structure, tissues are different. The idea of ​​forming a chubby muscle is a false rumor.

3. One thing is very scary that, apparently healthy-strong people are also infected with sudden heart disease and without any signs. What is the matter?

Yeah, that's what we call it 'Silent Attack'. And that's why we advise all those who are over 30 years of age to get regular health checkups. Thirty-three people should keep this in mind.

4. Many people say, heart disease is ancestral. Is that really?

- Yes. Heart disease is ancestry.

5. Jogging is not good - which one is better? Or is it more severe for heart exercises?

It is good to walk all the way in between. If you are jogging you will be shocked a little. There is also a bad effect on the heel and the knees. From jogging you hope to get as much heart money as possible for your heart, there is no bad side of it.

6. People who suffer from low blood pressure, can they be affected by heart disease?

It can be very rare.

7. Does cholesterol begin to accumulate from childhood? Or at the age of mature or after 30 starts?

-No, it's not. Cholesterol is stored in the niagrate since childhood, it does not take a mature age.

8. Is irregular and bad eating habits affecting the heart?

-If you eat different oily foods in Bhajapora or they are meant to be 'irregular', but yes, they have a bad effect on your heart. Like other doctors, he also advised to ban junk food.

9. Without the help of medicines, how can we reduce or keep cholesterol?

- Change your diet, get accustomed to balanced diet and walk regularly. Put nut food on the diet. It is helpful in controlling cholesterol.

10. Which foods are good for heart and heart?

False and vegetables are the best, and the worst is to say oil.

11. Which oil is the best - soybean, olive oil or mustard?

All oils are bad, especially how we eat!

12. What are the actual health tests to check? Do you want to say something special?

General blood tests, by which you can understand whether your sugar is in control, if ECG is capable, then Trial Test and echocardiogram And yes, blood pressure will also be measured.

13. What should be done primarily in a heart attack?

Give the person first aspirin and aspirin medicine under his tongue. Take a quick turn to any coronary unit. Remember, the loss of roughly one hour is in the middle, and in this case the time is precious. So do not waste time in any way.

14. How do we differentiate chest pain for heart attack and chest pain for gas?

It's also hard for a doctor, though experienced doctors can often guess right. Without ECG, it is difficult to understand. Moreover, do not take the doctor yourself.

15. Heart disease is growing among the young generation, what do you think is the reason?

I see many people aged 30-40 years of heart attack and complex things. Lose life, lack of physical labor, addiction, frozen and fast food are the main reasons. You may be surprised to know that we are three times more risky than the European nationals.

16. Is it possible for a common man to remain healthy even after having a blood pressure outside 120/80?

-Yes, possible.

17. Is it true that if there is a marriage between a relative, then the child is at risk of heart disease?

-Yes, it's often and nothing is unscientific.

18. Many of us live in irregular life, stay up at night Are these bad for heart?

When you are young, nature protects you from the evil nature of these irregular life. But when the age increases, respect your body and take care of it.

19. Is there any side-effects of high blood pressure medicines for short and long term?

-Yes, almost all the medicines have side-effects. However, modern high blood pressure medicines are quite safe.

20. Does aspirin and headache pills increase the risk of heart disease?

-No.

21. Are night-westerly employees more dangerous than day-to-day workers?

-No.

22. Is there a link between diabetes and a heart attack?

-Yes, there are certainly intimate links. Diabetes patients who do not control sugar, their risk levels are high.

23. Do not walk in such a way around busy schedules, what to do?

-Soja language, do not sit continuously. If you find a desk from another desk to another desk. Go to the stairs on the floor without any reason. There are also a lot of work. Work chairs in the house, it's also good.

24 Yoga is beneficial?

-Yes, of course. It keeps stress free, which is beneficial for the heart.

25. Many stress in our lives. Are our heart problems facing too much pressure? As a doctor, what advice do you have for getting rid of stress?

It is necessary to change the point of view of life. See, every thing in life is to be perfect, not everything is to be successful. Look at the other side of life in life.