To keep the skin alive in the winter, eat it - Womens Health

To keep the skin alive in the winter, eat it - Womens Health

To keep the skin alive in the winter, eat it - Womens Health

Might be sure to get light? Dry and dirty skin becomes dry due to the dry cool air and dry clouds in the winter. This results in many problems - such as skin rupture, skin irritations, etc. Therefore, additional care and caution should be needed to protect the health of the skin in winter.

In the winter, some vegetables and food are available, which keeps your skin healthy. You can keep such foods and vegetables from the beginning of winter. Nutritionists said, eating some vegetables in the winter is beneficial. These include carrots, cabbage, cauliflower and tomatoes. In addition to skincare, grapefruit and spinach are beneficial for skin at this time.

Carrots

There are plenty of vitamins in carrots. It works to keep the mucous membrane of the skin and the airways. The body plays a role in the formation of 'T cell' known as 'Fighter Cell' or fight against germs. There is no infection in the body.

Cabbage

There is almost no fat or cholesterol in the cabbage. 25 calories of energy are available in 100 grams of cabbage. Vitamin C is available in about 36 milligrams. This vegetable contains more vitamins 'B Five', 'B-Six', 'B Seven', 'B1' and various types of phytochemicals.

Cauliflower

The excellent source of Vitamin C and Vitamin K is the cauliflower. There are also more nutrients and vitamins 'B-sacs'. Due to the abundance of fiber and water content, cauliflower removes constipation and reduces the risk of intestinal cancer. A cup (240 grams) contains 27 calories, 2 grams of protein in faulkapi.

Tomatoes

Tomato contains vitamin A and C, which increases the immunity of the body. According to a study published in the American Journal of Clinical Nutrition, those who eat a three-and-a-half-week-long diet with a tomato-rich diet, their disease will be slightly reduced.

Palandak

Pulses have the power to increase the immune system. It contains Vitamin B6, which creates antibodies and helps the body fight against the disease.

Grapefruit

There is a lot of vitamins in the skin, which keeps your skin fresh. Every day you have to drink a glass of gambarara juice, the whole winter. Grapefruit is basically low-calorie fruit. Grapefruit is very useful to increase the taste of food. It is very good for the skin because of the amount of water in the grapefruit than Malta.

How to eat

According to Akhtarun Nahar, former head nutritionist of the Bardem Hospital, vegetables should be washed thoroughly with plenty of water to protect themselves from dirt, insects and pesticides or chemicals. Saltwater for 15 to 30 minutes if it is better; Especially if you want to eat raw. Vitamin C is wasted if boiled too much. So it is good to boil in light or boil. Vitamin A oil or fat-soluble So, while cooking these vegetables, a little oil should be used. Especially, if you want to feed the children. The mouth can be kept in a plastic bag for up to 5-7 days in the fridge. But it is most useful to eat winter vegetables freshly.

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