Beware of long flights - Health Tips

Beware of long flights - Health Tips

Beware of long flights - Health Tips

Suppose you are a long flight or a bus. In between the narrow seats, the legs have to sit together. This is how many hours spent. At the end of the journey, the legs were swollen. The blue has become black or acute pain started. The name of the problem is Deep Vine Thrombosis or DVT. Many call it an Economy class syndrome. Because, it is more because the plane has to sit tight in the economy class. Due to inertia due to inertia, blood clots, blood clots or clots are made in the blood vessel, which block the vein. If you do not leave the shaft in the next few hours with surgery or with medicines, you may lose your feet permanently.

This blood-clotting problem may be due to heart or blood vessels in the brain or neck. That's not all, it is not. There are some risky individuals. If there are errors in heart valves or surgery, irregular heartbeat, problems in the heart of the heart, etc., the risk of heart blocking blood vessels is more. If excess weight, long bedtime, fracture on the waist or on the legs, you can bind the blood on the legs. But for whatever reason, life may be endangered if you are not treated with a rapid vascular surgeon in these cases.

 You can reduce these risks

* Take a long walk to exercise regularly, walk up and walk a few minutes later.

Drink plenty of water. Increase the risk of water loss of DVR.

* If you have long-time bedridden due to fracture or any other reason, exercise should be done regularly with your toes and feet. Otherwise, the movement of blood may be hampered.

* Reduce excess weight.

* When the legs are blue and swollen or when the pain starts, quickly find the doctor.

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