Baby Food For Moms - Womens Health

Baby food for moms- Womens Health

A group of Scientists from Harvard Medical School have done research on whether there is any relation between diet and reproductive ability. They say that some vitamins and foods have a positive effect on reproduction and fertility. Especially when planning children, we should eat Folic Acid, Omega Three Fatty Acid and Vitamin B-12.

Some suggestions ---->

Baby food for moms - Womens Health

1. Before Pregnancy, mother should be accustomed to balanced nutritious food. Because the needs of mothers, calcium, iodine and microscopic mothers will be created in the form of childhood and mothers of childbirth. It is necessary to prepare for this demand beforehand. Lack of mother vitamin and mineral will have adverse effects on the growth and development of an unborn child.

2. Not only is excess weight responsible for infertility, it also increases pregnancy complications. So it is important to remove excess fat and take it to the right weight before planning A Child.

3. Before breastfeeding, you should increase the quantity of food in the diet. Vegetable protein is better. So you have to eat more than pulses and seeds. In addition, the right amount of animal protein should be accepted. Protein proteins have a role in making sex hormones. Fish, chicken, lean meat, eggs should be kept in daily diet.

4. Before pregnancy, pregnant mother is asked to eat lots of folic acid. Barley, cabbage, broccoli, carrot, bean, pea, lemon, garnish, basil, etc. have folic acid. Mustard seeds, sunflower seeds, red rice and red paste.

5. Researchers say omega three fatty acids are important for increasing reproduction. There are plenty of omega 3 in salmon, tuna fish, sea fish and food. Omega 3 can be found in nuts and fish oil

6. Zinc's role is also important to increase the number of sperm (sperm) of men and increase the quality. Good sources of milk, dairy products, peas, pumpkin seeds, mushrooms, spinach, strawberries etc.

7. During pregnancy and breastfeeding, a lot of calcium and iron will be needed. As a source of calcium, you will need to eat milk, curd, cheese, thorns, small fish. To get good iron, it is necessary to eat meat, dates, raisins, pelicans, bananas, gowns. Vitamin C will be used for iron absorption. It can be found in lemon, amalki, orange, malta, jam.

8. Processed food, soft drinks, artificial colors and smelling juices or drinks and many types of fast food contain chemical and trans fats, which is not right to eat more during pregnancy.

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