7 Reasons Working With Computers Is Bad For You & How to Stay Healthy - Health Tips

7 Reasons Working With Computers Is Bad For You & How to Stay Healthy - Health Tips

Many of us have been working on a computer for a long time, some people sitting on the chair all day. Pain in the waist and neck, back pain, discomfort and head may cause pain due to work. If there is no handle on the chair and there may be problems in the elbow, wrists or finger due to the incompatibility of the keyboard, mouse space. So, while working at home or in the office for a long time, proper body and proper chair-table emergency.

7 Reasons Working With Computers Is Bad For You & How to Stay Healthy :

• Computer monitors and head-level parallel play. The screen will have a face in parallel to the neck so that the neck does not look high.
• The hands will be in two keyboard layers. The distance will not be greater.
• There are feet on paddies or flat floors.
• Good with back and waist support Pole or pillow or screwed towel can be used for this purpose.
• Computer desks will be placed in such a way that the sunlight does not interfere.
• For individual people, it is necessary to fix the exact table, chair, desk etc.. For this, the help of trained people can be taken. For some, special types of equipment, such as special keyboards, keyboard trays, document holders, special office chairs, pedestrians may be arranged.
• Learn the waist and back stretching exercises on the job span.

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